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Holistic Nutrition

Holistic nutrition is about nurturing body and mind with natural, whole foods and lifestyle choices for overall well-being.



Commonly known as mud therapy, involves applying natural substances like mud, clay, or peat to the body.



Naturopathy is a holistic healing practice that emphasizes the body's self-healing ability.

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Balneotherapy is a therapeutic treatment involving bathing in natural mineral or thermal waters.


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With over 15 years of naturopathy experience, I've successfully guided many clients. I'm thrilled to offer you the same support!

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Meditation, a timeless practice, is celebrated for enhancing mental clarity and emotional stability. Originating from ancient traditions, it aids in reducing stress and fostering a sense of inner peace. Regular meditation leads to improved focus and a deeper understanding of the self, making it a key component in holistic well-being.

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Online Private Yoga

Yoga, an ancient discipline with roots in India, is a powerful tool for both physical and mental wellness. It combines postures, breathing techniques, and meditation to enhance flexibility, strength, and balance. Regular yoga practice not only improves physical health but also promotes mental clarity, stress relief, and emotional equilibrium.

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Online Private Yoga

Massage Therapy

Massage therapy, a practice with ancient roots, offers remarkable health benefits. It reduces stress, eases muscle tension, and improves circulation, promoting overall well-being. This age-old healing technique, evidenced in civilizations like China and Egypt, continues to be a vital part of holistic health care today.

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Massage Therapy

One-on-One Holistic Coaching

Holistic one-on-one wellness coaching is a personalized method that addresses an individual's physical, mental, and emotional health. This approach helps tailor lifestyle changes, encompassing diet, exercise, and mindfulness, to achieve overall well-being and balance in a supportive, tailored manner..

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One-on-One Holistic Coaching

Latest Articles

brush and falling hair

Understanding Hair Loss: Brain Injury and Stress Impact

Stress impact on hair loss can manifest in different ways. High levels of stress can push hair follicles into a resting phase, interrupting the hair growth cycle. Additionally, stress can trigger behaviors such as hair pulling, known as trichotillomania, and even stimulate the immune system to attack the hair follicles, resulting in conditions like alopecia areata.

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